And Fitness Friday it was, whew! But I won't start on that yet. Let me back track to yesterday. Yesterday was Recovery Day!! Woo hoo. This does not mean an OFF day, there is actually a recovery workout DVD in Insanity. I really enjoyed this, it was a nice break from the soreness. This 30 min DVD included A LOT of stretching, which felt great. There were a lot of yoga poses in there, which were pretty tough. You were feeling the burn for sure with all the pulsing squats and lunges, but in the end my body felt much better and I still broke a little sweat.
Then it was time to make dinner! We had some Salmon in the freezer we got from Trader Joes. They have a lot of good frozen seafood for a good price. We thawed that out and baked it on 375 for about 20 minutes with some spices and lemon juice on it. Lemon juice is key!
Today's Insanity work out was Pure Cardio. We did this one this morning, and it was Rough to say the least! We had been warned about this one, it was indeed hard, but I liked it. There was the usual warm-up and stretch, but with this one, you would do a full 1 minute of each exercise, with no breaks. I cannot even remember how many exercises it was, i lost count, maybe 10? maybe more, who knows! All I know, is by the end i was about to die. Dang you Saun T!!
That was the last DVD, so we have gone through all of them now. I am glad i now know what to expect with each one. We have one more workout for the week, Sunday is supposed to be the OFF day, but it may be Saturday, just depends on how the weekend works around our workout.
I am glad we made it through the week and can now enjoy the weekend knowing we were active and healthy all week!
Now it is coffee and work time! Hope everyone has a fantastic (and fitness filled) Friday!